FAQs

Our collective offers a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), psychoanalytic therapy, somatic, existential and mindfulness-based therapy. To determine the best fit for you, we recommend scheduling an initial consultation where you can discuss your specific needs, goals, and preferences. Our therapists will work collaboratively with you to tailor a therapeutic approach that aligns with your individual circumstances.

To begin, you can contact our office to schedule an initial appointment, either in-person or online. During your first session, you will have the opportunity to discuss your concerns and history with your therapist. They will outline the therapy process, answer any questions you may have, and establish treatment goals together with you. It’s a space for you to express your thoughts and feelings in a supportive environment.

Research has shown that online therapy can be just as effective as in-person therapy for many individuals. It offers flexibility and convenience, allowing clients to engage in therapy from the comfort of their homes. Our therapists are trained to provide high-quality care in both formats, ensuring that you receive the support you need regardless of the medium. If you’re unsure, we can discuss your preferences during the initial consultation.

Psychedelic-assisted psychotherapy (PAP) refers to the therapeutic approach that combines preparation and integration of a psychedelic experience with psychotherapy methods. This form of therapy has been researched and practiced to address various mental health conditions, including depression, post-traumatic stress disorder (PTSD), anxiety, addiction, and end-of-life distress.

The process typically involves several stages:

Preparation: Clients undergo sessions with therapists to establish trust, set intentions for the experience, and prepare mentally and emotionally for the journey ahead. This phase ensures that you have a foundational understanding of the process and feel supported throughout.

Integration: Clients receive subsequent therapy sessions dedicated to helping the patient integrate their experience, process emotions, and understand the insights they might have gained. This phase is crucial, as it allows the patient to derive lasting therapeutic benefits from the psychedelic experience.

However, it's essential to note that the therapeutic use of these substances is distinct from recreational use optimizing therapeutic outcomes while minimizing risks using harm reduction methods.

Research suggests that psychedelic therapy can be beneficial for conditions such as depression, anxiety, PTSD, addiction, and existential distress, especially when conventional treatments have failed.

A psychedelic experience refers to the altered states of consciousness induced by the consumption of certain substances known as psychedelics. Characteristics of a psychedelic experience can vary widely, but often include:

Perceptual Changes: Enhanced sensory perception, alterations in the perception of time, space, and reality, visual hallucinations or patterns, and intensified emotional states.

Ego Dissolution: A feeling of the self "melting away" or merging with the surrounding environment or universe.

Mystical or Spiritual Experiences: Feelings of interconnectedness, encounters with seemingly otherworldly entities, profound insights, or a sensation of oneness with the universe.

Emotional Amplification: Emotions, whether positive or negative, can become heightened. This can lead to profound experiences of joy, love, and connectedness or potentially challenging experiences of fear, paranoia, or sadness.

Enhanced Cognitive Processes: Deep introspection, fresh perspectives on personal issues, or creative insights.

Therapeutic Insights: Some people report gaining significant personal insights about themselves, their relationships, or traumatic events in their lives.

Physical Sensations: This can range from pleasurable feelings of euphoria and bodily lightness to discomfort, nausea, or other physical symptoms.

The nature and quality of a psychedelic experience can be influenced by the "set and setting." "Set" refers to the individual's mindset, including their expectations, mood, and personal history, while "setting" refers to the physical and social environment in which the substance is consumed. Always approach the use of psychedelics with caution and be aware of the legal, mental, and physical implications. Consultation with a healthcare professional is recommended before making any decisions related to substance use.